News you can use!
CVR Birthdays this Week!
Happy Birthday this week to: Dylan Broderick, Jeremy Hoyne-Grosvenor, Richard Cleveland (New AG!), Joann Dwyer, Geordy Aitken, Tim Francis, Matt Rutherford, (New AG!)
Last minute reminder… Last Fun Run of the season tonight at 5:30. If it is pouring, we may head straight to Julio’s, but probably time for 2 or 4 miles.
Then tomorrow in the rain: The Wed speed workout will start with a 1 mile run for time. Want to know how fast you can run a mile? Here’s your chance!
Your last chance in the 2017 CVR/ORS Series, the Autumn Onion is at 9 a.m. this Sunday. On-line registration with your pre-reg discount closes at 5 pm this Friday, Oct. 27. There is the possibility of some race series leader changes at this final event. I can use some help at the finish line, so let me know if you can help me at the finish line.
The November CVR meeting will be held Nov. 6 at the home of Michael Chernick, 330 Cityside Dr. #75, Montpelier–Potluck at 6 pm, Meeting at 6:30… The 2018 race schedule and the CVR/ORS series schedule and rules for 2018 are set at the November meeting.
Your last chances to get volunteer credit for the Annual CVR Volunteer and Awards Dinner (remember it is free to anybody who volunteers in 2017) and the CVR/ORS Race Series (remember you disappear from the rankings as of Nov 19 if you do not have credit) are Saturday mornings in November. Contact Tim Noonan to sign up early for a volunteer spot on your best day to be there. The Fallen Leaves 5K races are fun, low key, $5 5K’s on Nov. 4, 11, and 18 at 9 a.m. Proceeds benefit the Montpelier Food Shelf.
Injured training for a marathon? Here’s one that hit home for me. How busy are NYC PT’s this time of year? https://www.nytimes.com/2017/10/11/nyregion/new-york-marathon-physical-therapists.html But I think the most important part is the final sentence.
CVR Fun Run every Tuesday, May to October, at 5:30 pm. Final one for the year Tuesday Oct 24!
CVR Speed Workout Wednesdays at 6 pm. Meet on the MHS track warmed up by 6. Contact Steve Hill if you have questions and want to be added to his email list. These continue through the winter!
–> 10/28 The Hills are Alive 5K XC GMAA, Stowe
–> 10/28 Gory Daze 5K White River, VT
–> 10/29 Autumn Onion 5K CVR/ORS Race Series
–> 10/29 Massive Group Run- GMAA, Ski Rack, Fleet Feet …
–> 11/4 Fallen Leaves 5K
–> 11/11 Fallen Leaves 5K
–> 11/18 Fallen Leaves 5K
Feel free to email me any additional events that should be listed here.