News and Notes from Donna

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Happy CVR Birthdays!

Happy Birthday this week to: Casarah Acosta, Anika Leahy, Meredith Naughton, Tim Noonan, Mark Howard, Jennifer Miller-Arsenault, Sargent Burns, and Gary Kessler


Well, nobody broke the 2 hour marathon barrier in Italy last weekend, but Kipchoge did get close. Nothing like a little drafting and a dead flat course with a pace car to take a few seconds off. I doubt anybody will hit his 4:36 pace for the timed mile at the Wednesday Speed workout this week, but who knows?

From Steve Hill:

Weds. is timed mile night.
come warmed up and stretched if you need it.
at 6ish we’ll do a couple of laps of fartlek.
introductions
the workout will be the timed mile.
followed by some recovery and a timed 800 meters (or two laps).
followed by some recovery and a timed 400 meters.
cool down together.
It will be sort of like a track meet where everyone runs all the events.

**Note from your president/resident PT: this workout is not recommended if you are racing the Corporate Cup Thursday. Otherwise, Everyone is Welcome! Even spectators.
Continue reading News and Notes from Donna

News and Notes from Donna

News you can Use!
Happy CVR Birthdays!

Happy Birthday this week to: Amber Markham, Pat Driscoll, Delanee Hill, and Pam Erickson (new AG!)


The next CVR meeting is May 15. Thank you to those who volunteered to host. I did decline Norm Robinson’s generous offer–Not sure he would have hosted us all in Nashville for an overnight. We’ve decided on the home of Dick and Sandy Ferno at 47 Ferno Rd in WIlliamstown. Directions are on the website. Per usual, pot luck at 6, meeting at 6:30. Read the Annual Meeting Minutes on-line since our next newsletter will be after the meeting instead of just before.
Continue reading News and Notes from Donna