CVR News and Notes

Bear Swamp Race this weekend!


CVR Birthdays this week!

Happy Birthday to: Dan Miller-Arsenault, Celine Blais, Kristin Cantu, Sarah Ricker, and Jon Floyd


Dot holding back the runners at the start of the Mile last Wednesday (photo by Onion River Outdoors)

Montpelier Mile

A hot day for the Mile but a record (I think) 252 runners. Here are results.  Lots of CVR runners.  Most noteworthy are Allie Nerenberg (2nd overall) and Richarda Ericson (3rd overall).  The CVR/ORO Race Series standings are updated through the Mile, here they are.  Let Jim Flint know if you see any errors or omissions.  

Bear Swamp Run is Saturday!

Then the next race series race (8th in the series) is the Bear Swamp Runthis Saturday, July 13th at 9am.   This is the 41st annual running of this race, which has been on different days over the years but still is the same hilly dirt road course leaving from Rumney School in Middlesex.  It’s only $10!

Tim Noonan needs a few more volunteers!  Please email Tim if you can help.

Next CVR Meeting and Newsletter Deadline

The next CVR meeting will be Monday, August 12 in Craftsbury.  We will combine this with a summer picnic. More details to follow.

That means there is a newsletter coming up.  Please send your contributions to Maryke Gillis by August 7.

Summer Group Run Opportunities

Harwood is having a fun run every Monday at 6pm.  There is a fee but it goes to support the XC team.  Walkers are welcome. More details:

FUN Run Distances:  Kids 1/2 mile.  Adults and older kids have a choice of a 1.7 mile trail run or a 4 mile Sky Run over single track and hilly terrain.  No dogs please.
 
No Charge for kids 12 and under. $3 for ages 13 – 18 and $6 for adults. Season Pass for Families is only $50. 
The contact is Ann Zetterstrom • zettx3@gmail.com if you have questions.

I’ll add this to the weekly group run list below.

Bear Swamp Again! And here is another one if you like running at Bear Swamp.  The following Saturday (July 20) some folks training for a Ragnar are hosting an all day run/relay in the Bear Swamp area.  Lots of options.  Contact them before coming; teams need to be set up. Here is more info.

For Sale

It is summer but thinking ahead you may want this… Precor 425 Treadmill, $1,500 OBO, contact Pam Stephens.  

Andy


Ongoing events

CVR Fun Run  Tuesday at 5:30pm.  Location: Montpelier Rec Path behind the VT Dept. of Labor on Green Mountain Dr.

CVR Speed Workout Wednesdays at 6 pm. Meet near the MHS track on the bike path warmed up by 6.  Contact Matt Rutherford
 if you have questions and want to be added to the email list.  

Group Runs you might want to join:
Mondays at 4:15 p.m.  Usually at Berlin Town Office, 2nd Mondays in Adamant.  Contact Donna Smyers  if you want to get on the list.

Mondays at 6pm at Harwood Union High School. Kids and Adults Fun Run. Small fee. Contact: Ann Zetterstrom • zettx3@gmail.com
Tuesdays and Thursdays at 5 a.m. Plainfield/EMES/Adamant. Contact Mark Howard.
Wednesdays at 5:30 The Runderachievers run from Good Measures Brewing in Northfield
Wednesdays at 6:30pm at the Brunswick School (formerly the Three Stallion Inn) in Randolph, Contact Hannah Barden or 802-728-2052 to get put on the email list. 
Fridays at 6:30:  Susannah Colby hosts a trail run from her house in Randolph on the Green Mountain Stock Farms trails. FB info: 802 Trail Running

Upcoming events

-July 13, Paine Mountain Trail Races, Marathon, Half, 10K and Kids run, Norwich Univ., 8am to 10am start times
*July 13, Bear Swamp Run, Rumney School, Middlesex, 9am
-July 18, Elmore Practice Triathlon #3, 6:30 pm, Elmore State Park
-July 20, Vermont 100 Endurance Race, 4am, Hartland
-July 27, Barre Heritage Festival 5K Trail Race, Millstone, 9am
-July 27, Round Church Women’s Run, 5k and 10k, Richmond, 8:30am
-August 3, Fairfax Egg Run, 5k and 10k, Fairfax, 9am
-August 10, Kingdom Run, Half, 10k, 5K, 8:30am, Irasburg
-August 10, Jenkins Mountain Scramble, Half and 10k trail, Paul Smiths NY, 10:30am
*August 15, Berlin Pond 5 Miler, 6pm,  registration at Berlin Town Clerk’s Office
-August 25, Race to the Top of Vermont, 9am run, 10am bike, Stowe
*August 31, NSB 5K and 1 Mile, 9:30am 5K, 10:30am mile, Northfield

It’s a good idea to check the race information on the race website as dates and times can change. 

* Part of the CVR/ORO Race Series 2019
Feel free to email me any additional events that should be listed here.