Berlin Pond Race on Thursday!
CVR Birthdays this week!
Happy Birthday to: Theresa Noonan (new AG!), Joe Merrill, Maureen Carr, Victoria Everett, Tom Foltz, Michelle Risley, and Jay Stewart.
Next CVR Race
Berlin Pond 5 Miler is the next CVR/ORO Race Series race, on Thursday, August 15 at 6pm. We still need a water stop volunteer so email Jeff Prescott if you can help. Also, if you think you volunteered already for the race but didn’t get a volunteer email from him yesterday, then email JeffASAP.
Remember Berlin Pond is a $10 race! Start is at the pond and registration at the Town Office on Shed Rd.
No Wednesday Speedwork
Matt Rutherford has cancelled speedwork for Wednesday (today) due to Thursday’s Berlin Pond race. That means Thursday’s workout will be easy: 1×5 miles.
Julio’s after the Fun Run
After the August 20th Fun Run we will plan to go to Julio’s. That is this coming Tuesday. If you plan on coming to Julio’s but can’t make the run, let me know so we can reserve a spot for you.
CVR Members at the Races
Tom Thurston and daughter Ava made the trip to Maine to run in theBeach to Beacon 10K. Tom won his age group in 37:46, Ava was 4th in her division in 40:25. Nick Persampieri was also in Tom’s division and finished 7th in 40:51. Impressive placings as this is a race with 6,000 runners.
CVR members excelled at this past Sunday’s Vermont Sun Triathlon. In the Sprint, was Meredith Naughton 4th female overall, and Marian Wolz 1st in her AG. In the Olympic, Dot Martin was 4th female overall andJohn Martin won his AG.
And Manny Sainz ran the Marathon by the Sea in St. John, New Brunswick on Sunday. 2nd in AG with 4:13:46.
Groton trails work day
From Mark Howard: There is a trail work day scheduled for August 25th (Sunday) in Groton State Forest, with the objective of opening a new trail connecting to the Devils Hill trail in Peacham. We will meet at 9 AM at the junction of Peacham Bog and Coldwater Brook road, locally known as the Gravel Pit road. Email Mark if interested.
If you plan on running either the half or 5K at Leaf Peepers (October 6), you should sign up before September 1 as prices increase. Remember this year we are bringing back the old courses for both races. And the courses have just been USATF certified thanks to Bob Murphy, Donna Smyers and John Valentine.
If you don’t plan to run, you should volunteer. Contact June Burr if you can help.
Women’s 70+ HM World Record
This past Sunday-check this out.
CVR Fun Run Tuesday at 5:30pm. Location: Montpelier Rec Path behind the VT Dept. of Labor on Green Mountain Dr.
CVR Speed Workout Wednesdays at 6 pm. Meet near the MHS track on the bike path warmed up by 6. Contact Matt Rutherford if you have questions and want to be added to the email list.
Group Runs you might want to join:
Mondays at 6pm at Harwood Union High School. Kids and Adults Fun Run. Small fee. Contact: Ann Zetterstrom • firstname.lastname@example.org
Tuesdays and Thursdays at 5 a.m. Plainfield/EMES/Adamant. Contact Mark Howard.
Wednesdays at 5:30 The Runderachievers run from Good Measures Brewing in Northfield
Wednesdays at 6:30pm at the Brunswick School (formerly the Three Stallion Inn) in Randolph, Contact Hannah Barden or 802-728-2052 to get put on the email list.
Fridays at 6:30: Susannah Colby hosts a trail run from her house in Randolph on the Green Mountain Stock Farms trails. FB info: 802 Trail Running
*August 15, Berlin Pond 5 Miler, 6pm, registration at Berlin Town Clerk’s Office
August 16, Last Mile 5K, 6pm, Randolph
August 17, GMAA Scholarship Trail Race, 5k, Red Rocks Park, S. Burlington, 8:30am
August 25, Race to the Top of Vermont, 9am run, 10am bike, Stowe
*August 31, NSB 5K and 1 Mile, 9:30am 5K, 10:30am mile, Northfield
August 31, Elmore 5K, 9am, start at Elmore Town Garage, (free to first 60 Lamoille County, Hardwick and Craftsbury residents)
September 1, Archie Post 5 Miler, 8am, S. Burlington
September 7, Groton Forest Trail Run, 26.5 and 15 mile, 7am/9am, Boulder Beach State Park
September 8, Pine Street Mile, Burlington, 9:30am
September 14 and 15, 24 Hours of NEK, E. Charleston, 6/12/24 hour individual and relay
September 15, LL. Bean Flannel 5K, Burlington, 9am, Leddy Park to Battery Park
*September 15, Genny Tenny 10 Miler, Craftsbury, 10am
*September 18 (Wed.), Sodom Pond 4 Miler, Adamant, 6pm
September 22, Harpoon Flannel 5K, Windsor, 10am
September 22, Island Vines 10K, South Hero, 10am
*October 6, Leaf Peepers Half Marathon and 5K, 9:00am, Waterbury
October 19, Trapp Mountain Marathon, marathon and half, Trapp Family Lodge
October 27, Black River Beatdown, 15k, 30k, 45k, Craftsbury
It’s a good idea to check the race information on the race website as dates and times can change.
* Part of the CVR/ORO Race Series 2019
Feel free to email me any additional events that should be listed here.