CVR News and Notes


CVR Birthdays this week!

Happy Birthday to: Sal Acosta, Marsha Bancroft, Jim Flint, Anna Milkowski and Bob Murphy (new AG!)

Monday by noon is the deadline to decide if you will be here on Thursday the 23rd

Don’t Pass Up a Free Dinner!-Annual Awards Dinner and Volunteer Recognition

Deadline is this coming Monday! Remember that CVR member volunteers eat for free!  All Race Series award winners should come to receive their awards. 

We will be at the Steak House in Berlin on Thursday, January 23rd for the annual dinner.  5:45pm for social hour (cash bar) and dinner at 6:30pm.  You should have received a request to RSVP in a separate email.  RSVPs are due to Jeff Prescottby January 20 at noon.  If you didn’t volunteer, the cost is $27 or $18 for 12 and under.

If you have told Jeff you are coming, then you should have received a confirming reply from him.  If you didn’t, email him ASAP.

Winter Long Runs

Saturday’s Winter Long Run will be at 9:30 AM at Beth Daut’s house in Berlin. If you need directions, have questions or just want to RSVP, email Beth.

Boston Prep Races

If you are planning to run the Boston Prep 16 Miler or 5 Mile, there is a special discount code available through January 16.  The race is January 26 in Derry, NH.

Here is the direct link to the discounts:
To save $7 off the prep (16 miler) Link: https://runsignup.com/Race/Register?raceId=81175&coupon=bp25

and this will save $5 on the BP Lite – 5 miler:  Link: https://runsignup.com/Race/Register?raceId=81175&coupon=save5

January Newsletter

TODAY is the deadline for submissions for the January newsletter.  Please send articles ASAP to Maryke Gillis.

Maybe it is just time to quit…

Rhonex Kipruto from Kenya recently broke the 10K and 5K road world records in the same race!  26:24 and 13:08 (almost twice as fast as I can run… )  The first 5K of  the course was also certified for a WR.  Check out Rhonex Kipruto at the Valencia Ibercaja race in Spain.

Maybe I need to go to Valencia to run a race…

Andy


Ongoing events

CVR Fun Run  Done for the year-will be back first Tuesday in May

CVR Speed Workout Wednesdays – done for the year, will be back in Spring, stay posted

Group Runs you might want to join:
Monday at 4:15pm: Berlin Pond
, meet at Berlin Town Office, once per month run is in Adamant, info dosmyers@gmail,com
Tuesdays and Thursdays at 5 a.m. Plainfield/EMES/Adamant. Contact Mark Howard.
Wednesdays at 5:30 The Runderachievers run from Good Measure Brewing in Northfield
Fridays at 6:30:  Susannah Gravel hosts a trail run from her house in Randolph on the Green Mountain Stock Farms trails. FB info: 802 Trail Running

Upcoming events

–>January 18, 2020, Marsh Billings Rockefeller Park Run, 5k, 9am, Woodstock. Continues every Saturday, even through winter, free

–>January 26, 2020 Boston Prep 16 Miler and 5 miler, Derry NH
**March 22, Kaynor’s Sap Run, Westford, 11am

Winter Wild Series:
-January 18, 2020: Crotched Mountain NH
-January 25, 2020: Cranmore Mountain, NH
-February 8, 2020: Pats Peak, NH
-March 7, 2020: Ascutney VT
-March 14, 2020: Whaleback Mtn, NH
-March 22, 2020: Waterville Valley, NH

 It’s a good idea to check the race information on the race website as dates and times can change. 

** Part of the CVR/ORO Race Series 2020
Feel free to email me any additional events that should be listed here.