 Central Vermont Runners |
| President’s NoteIt was nice to see so many CVR members at the GMAA Sap Run on March 28. The Sap Run reminds me of races in the 1980’s when CVR would regularly participate in GMAA races and GMAA likewise would support CVR races in large numbers. The interchange provided a fun competitive and social opportunity to catch up with friends. This was a time when Vermont did not have a lot of races and we welcomed the ability to get together. Races have multiplied since the 80’s which is a positive development but it is nice to still have races like the Sap Run where we can count on seeing many runners from both CVR and GMAA.I have one other thought on the Sap Run to pass on. Donna Smyers, Dot Helling and I car-pooled together to the race. It was enjoyable to catch up with Donna and Dot, have lively discussions, and expend less fuel. It would be nice if we get in the practice of car-pooling more regularly to races.- Tim Noonan Newsletter Highlights and Contents: April 5 – April 18Race Updates and Volunteer NeedsCVR at the GMAA Sap RunFun Run – at Bear Naked Growler through end of AprilCVR BirthdaysRemembering Doug JonesOther News, Opportunities, and ClassifiedsMember benefit highlight |
| Upcoming CVR/ORO Race Series RacesPaul Mailman 10 Miler & 5K: April 18 @ Montpelier High School. Register here.Adamant Half Marathon: May 3 in Adamant. Register here.Capital City Stampede: June 5 in Montpelier. Register here.Additional RacesMutt Strut 3 Miler: April 26 @ Little River State Park. Register here. |
| Calls for Volunteers Adamant Half Marathon: Donna is still looking for volunteers! Spend the morning in Adamant on May 3rd! Capital City Stampede: It may still seem far away, but the Stampede will be here before we know it. This race always need volunteer support. Reach out to co-directors Heather Tomlins, George Moltz, or Jim Flint if you can help out! |
| CVR cannot put on races without volunteer support, and your help is always needed. Please volunteer now to help the race directors fill necessary jobs and plan for full race day support. |
| On the horizonOfficial Fun Runs: Starting back up from DOL on Tuesdays at 5:30 in May!All Comers Track Meets: Get excited, this exciting mid-week event will be back this summer! |
| Regular FunUnofficial Fun run: Fun run continues for a few more weeks at the Bear Naked Growler. Hopefully the patio will be pleasant until we switch back to DOL!Winter Group Runs: How is it that there is only one WGR left?! Jessica Ball will keep everyone posted with the details. Sign up here. |
| Recent HighlightsGMAA Sap Run: We had a nice showing of members on a cold, sunny Saturday (no mud, yipee!). Donna Smyers and Charlie Windisch placed first in their age groups amongst a competitive field of runners. Congrats to everyone who raced! Fun Run Social: Fun runners switched up their post-run social this week with a trip to Chico’s. |
| 🎂 CVR Birthdays! 🥳Happy birthday to members with birthdays April 5 – 18!Daniel KeeneySherry FernoJackie JancaitisJane Miller-ArsenaultPatty FoltzMichael ChartrandLuke MillerMike GibertiMaxfield English (New age group!)Katy ChabotGordon MacFarlandMichael GiammussoJessica BallDaniel ShermanAmanda WattersMichael McGrane |
| Remembering Doug JonesWe were saddened to hear that one of the ‘Gang of Four’ CVR founders, Doug Jones, passed away recently at 92. If you’d like to share a favorite memory of Doug in the next News & Notes, please reach out to Addie. |
| Additional News9th Annual Saints Shuffle 5K Fun Run/Walk: Fundraiser benefiting St. Monica – St. Michael School will take place on Friday, May 29th at Millstone Trails (59 Little John Rd., Websterville, VT). Kids 1K at 5:00 PM, followed by the 5K at 6:00 PM. Benefits include finisher medals, food trucks, refreshments and a raffle. Register here. Sign up by Monday, May 11th to receive a free t-shirt.GMCF Mucker: Join GMCF for the second annual Mucker event in Hubbard Park on April 26th (if you won’t be at Mutt Strut)! This unique event is open to all and provides options for a 5k run, a 5 mile run, a 5k ruck, a 5k hike or a mini-Mucker for kids! Join us at our start area on the State House lawn for a fun Spring event. As part of Montpelier’s Mudfest — take on the Muddy Onion the day before to maximize your mud exposure! More details and registration can be found here.Membership Renewal – Reminder: Mark Howard is our new membership coordinator. Although the renewal window has closed, check on the details on the website here. CVR Equipment Use: Anyone wanting to use equipment send Sal (and cc Tim) a request that includes 1) Date equipment to be removed from the shed, 2) Itemized list of equipment being removed; including quantities, 3) Date equipment will be returned to the shed. Please send Sal (and cc the club president) an email to let us know when the equipment has been returned. |
| H2Go!: After a successful debut, H2Go! – deep water aerobic conditioning at the GMCF Pool – is back! Excellent for aerobic fitness, recovery, and injury prevention. The series runs on Wednesdays at 8 from May 6 – June 17. Sign up here.Yoga for Athletes: A 4-Week Series on Strength, Balance, Mobility & Core starting Monday, April 6th from 5:30-6:30pm at The Sanctuary in Northfield! More information can be found here. |
| Thank you to our community partners!Don’t forget about the awesome benefits that you receive with your CVR membership from our community partners! See all benefits here!Benefit Highlight: Onion River Outdoors offers 15% off all running gear to CVR members, just remember to mention it at checkout! |
| Elected Officers President – Tim Noonan Vice President – Nick Becker Finance – Graham Sherriff Secretary – Jennifer Dickinson At Large Executive Committee: Dot Helling, Hannah BrownAppointed Positions John Hackney: website and timing Donna Smyers: timing Sal Acosta: Equipment tracking/storage Mark Howard: club membership tracking Jackie Jancaitis: Race director support Jessica Ball: Winter Group Run organization Mark Howard: Summer Trail Runs organization Jeff Prescott: MailChimp Administrator Sean Sheehan: Youth Running Program Grants Joe Merrill: Race Series Tracking and Awards Dinner MC Addie Hedges: Communications Coordinator / Instagram manager Darrel Lasell and Jim Flint: CVR Facebook page managers |
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