March 24, 2025
New Logo, Same Club
Welcome to the re-vamped CVR Biweekly Newsletter! Featuring our new logo, and a slight update to the layout and organization of the newsletter. I hope you like it – feedback on all elements is always welcome! We had our annual meeting on March 16 (notes here), and there was an opportunity for the membership to consider replacing any officers. I’m happy to report that I will continue in my role for an additional year, before I am stymied by a 2-year term limit! It’s been a lot of fun to serve in this role over the last year, I’ve learned a lot, gotten to meet so many of you, and hope to continue doing the same (learning, meeting, etc) in the next. Thank you for all you do to make this club so special – we truly would not be able to do what we do without you!
And, now the new logo is up and running, we have a few members looking into how to get new kits and other apparel and merch adorned with this new cool logo, and will be in touch with our social media managers and race directors with info soon.
Below find updates and news on all kinds of information you can hopefully use to enjoy all the spring running offerings in the state and region.
CVR Birthdays – March 24 – April 7
Race Updates and Volunteer Needs
Winter Group Run Info
Fun Run and Meetup Info
OLLI Program Recruiting – Deadline March 31
CVR Book Club – We Need Reviews!
Other News and Opportunities from around the Region
Race Updates and Volunteer Needs
Upcoming April races:
(More info on the 2025 CVR/ORO Race Series, and a poster is in the works from ORO so will share that in the coming weeks! The poster was just awaiting the new logo files!)
- Kaynor Sap Run – April 6. This race is also part of the CVR/ORO Race Series again this year, the Green Mountain Athletic Association (GMAA) puts this one on and is a popular race for CVR members to get the lead out before our bigger spring race (Paul Mailman) sets off a few weeks later.
- Paul Mailman 10-miler and 5K – April 19th. There is still time to register before midnight on March 30th and get a complimentary long-sleeved t-shirt. Registration is now open. Volunteers needed, if you’re not running, consider volunteering to help make our race a success. Sign up on the website!
- Mutt Strutt 5K – April 27th. Bring your pups and run 3 miles in Waterbury! Race registration is now open. Volunteers needed, sign up on the website!
Coming up in May and June:
- Adamant Half Marathon – May 10. It’s not too late to start training for this phenomenal race (or 2-person relay, if you can’t get your mileage up in time!). Registration is open. Volunteers needed, sign up on the website!
- Barre Town Spring Run – May 18 (note the date change from Saturday to Sunday!). More details to come on this race.
- Capital City Stampede – June 7. This fast and flat 10K and (for the 2nd year now) 5K power walk is back! Also a Vermont Senior Games event. Registration is now open. See the flyer below, volunteers also needed!
- ORO Birdland Trail 5K – June 21. A part of the CVR/ORO Race Series, this fun but challenging trail run is a favorite of many CVR members. More details to come.
*******
CVR cannot put on races without volunteer support, and your help is always needed. Please volunteer now to help the race directors fill necessary jobs and plan for full race day support. Volunteer now online using the Volunteer link on the CVR website homepage at https://cvrunners.org OR by email to the race directors above.
Winter Group Run Info – Need a Host for 3/29! This past weekend, the temps dropped but the sun was shining, so a good crowd was smiling through miles in Waterbury along the Leaf Peepers course. We are still looking for a host for this weekend (3/29), so reach out to Katie if you have an idea for a meetup or want to host! If you’d like to join for future runs, please sign up in this Google sheet which will have more details about the meet up as details come together. We only have a few more weeks of official WGRs as spring is fast approaching! About WGRs These social group runs rotate locations throughout central Vermont on Saturdays from December through early April. A few distance options are offered for each WGR, and walkers are always welcome. We most frequently meet near coffee shops to enjoy a treat and each other’s company after the run. To make these events diverse and interesting, we call on the knowledge of our club to pick locations and routes, and any CVR member is welcome to volunteer to host a WGR. “Hosting” doesn’t have to mean inviting everyone to your home, though that is an option and always a lovely time for those who are open to doing that. If you’re interested in hosting or simply want to share an idea for a WGR, please reach out directly to Katie Hulbert at kagirmus@gmail.com. Receive more information about WGRs Additional communications about the WGR schedule and a weekly email for each Saturday’s plan will be sent out to those on the WGR distribution list. If you would like to opt in or out of these emails, please send a note to Donna Smyers at dosmyers@gmail.com. |
Fun Run and Meetup Info From Darrel: For the rest of March and the month of April, a few of us are going to continue meeting on Tuesday evenings at 5:30 pm in front of the Bear Naked Growler (186 River St, Montpelier, VT 05602) to go for a fun run or walk. The bike path is usually plowed, salted, and mostly lit with street lights making it a little safer than running on the roads. Another option is to go out the more secluded Old Country Club Road for a peaceful trip along the river. Head lamp and reflective vest are no longer needed with the later sunset, but bright clothing still recommended as dusk and low light can still be dangerous for runners. Some people will walk a mile or two, just to keep the legs going, others will run 3, 4, or 6 miles (or more) to keep in shape for the spring races. After the run, the group can go into the Bear Naked Growler to warm up, socialize and have a drink (both non-alcohol or a large selection of craft beers). Everyone is welcome (not just CVR Members). Bring a friend or non-running spouse. It is a good place to hang out while you are waiting for the long running buddy. Note that in May we will re-convene at the DoL Parking Lot as usual for the Fun Run official season! |
| OLLI Program Recruiting – Deadline March 31On April 15th Gordon MacFarland is presenting a workshop sponsored by the UVM OLLI (Osher Lifelong Learning Initiative) program entitled Running Strong Past 50: Strategies for Lifelong Fitness. This 90-minute workshop is being held at the Miller Center in North Burlington from 10:30 a.m. to noon. It will be interactive and include some exercises. The intended audience are runners 50 and older who are currently running. Reach out to Gordon with questions at gordon.macfarland@gmail.com. If interested, please register by March 31 as this will ensure there are sufficient numbers to hold the workshop. The registration link can be found here. |
| CVR Book Club – We Need Reviews!Anne hosts the Bill Mares Memorial Running Book Library, loaning books to club members and other interested readers. Email her (ac98@cornell.edu) for the list. Readers are welcome to submit brief running book reviews for occasional inclusion in this newsletter. If you have a submission to share, send to Anne or Heather anytime for publication in the next newsletter! |
| Other News and Opportunities from the Region and Beyond**New this week** The Mucker! April 27th Green Mountain Community Fitness invites you to a fun outdoor trail adventure: The Mucker – an exciting event rounding out a full weekend at this year’s Montpelier Mudfest! This isn’t your typical trail event – oh no! You get to choose your adventure through the beautiful Hubbard Park. Will you Hike, Haul or Hustle? Whether you want to take a leisurely 5k trek, test your stamina with a 5k ruck, or lace up those running shoes for a speedy 5k run, there’s fun for everyone – even the kiddos, with our kid friendly pricing and a Mini Mucker around the statehouse lawn! And for the true trail enthusiasts, don’t miss the Double Hustle for a 5 mile run! GMCF would like to invite CVR runners to join us with a coupon code for 20% off registration. Entering code “cvrmucker” will get you 20% off registration. This code can be used up to 30 times. Here is the registration link: https://www.runreg.com/mucker/ Eau Claire (Wisconsin) Marathon – April 27 – Discount Code for CVR! CVR members interested in this marathon (among other races that weekend) should contact me for the discount code (50%) before registering. This is a Boston Qualifying marathon! See details here. Saints Shuffle 5K Fun Run/Walk, Friday May 30 – Millstone Trails in Websterville Scenic trail run past historic granite quarries. Start and finish at the field across from Millstone Lodge. Register by May 10, 2024 to get a t-shirt! All entrants get a raffle ticket and post-race cook-out. More information can be found here. Hit the Trail! a 5K Run, Bicycle Ride, and Walk for Healthy Aging on September 6, Morrisville Central Vermont Council on Aging (CVCOA) is hosting Hit the Trail! a 5K Run, Bicycle Ride, and Walk for Healthy Aging on Saturday, September 6th, 2025 on the Lamoille Valley Rail Trail in Morrisville, VT. This event raises funds to support CVCOA’s innovative programs for healthy aging and individualized support for older adults and caregivers in Central Vermont. This event begins and ends at Oxbow Park in downtown Morrisville. Our bike route heads west from this location, encouraging riders to reach Hyde Park for a 5-mile round trip or Johnson for a 15-mile round trip. The more avid riders can make it to Cambridge and back. The 5K run and walk heads east from Oxbow on an out-and-back course. Following the activities on the rail trail, participants will meet back at Oxbow Park for lunch, lawn games, prizes, and music. Register today at http://tiny.cc/HitTrail. |
| CVR Birthdays – March 24 – April 7Meg AllisonCelia RiechelTom MowattChristina GuggenbergerRichard WiswallKevin MudgettRobert ReeveAlexander MauriceRobin JacksonSherry FernoMichael ContrivoJasper BrownMorgan MedeirosJenn Gordan |
| Club Details and Information on BenefitsMember Benefits Don’t forget that you get many benefits to being a member!Meet, run with, and socialize with other area runners of all abilities.Keep up-to-date on area running races and events.Receive a regular newsletter with race results and club news.Be eligible for the Central Vermont Runners/Onion River Outdoors Race Series.Join a club that’s part of the Road Runners Club of America organization. RRCA is invaluable for insuring CVR races.Become eligible for discounts at these area businesses:Onion River Outdoors – 15% off all running gear, including running shoes, running apparel and socks, reflective gear, run vests, etc. Special orders of Hoka and Altra running shoes included.Lenny’s Shoe & Apparel — 10% off running shoes.Ski Rack — 15% off running shoes and running apparel.Mountain Valley Lotus Massage Therapy — 15% off massages Mad Rover – 10% off Quarterly Newsletter Support – Now “Special Editions” Rather than publish a newsletter, we will plan to send out the periodic “special editions” – see above for a call for stories! Membership Renewal – Reminder John Hackney is our new membership coordinator and is spearheading a change in our membership signup system, stay tuned for more details in the coming weeks. However – you can still renew membership via the link on the website at any time! CVR Equipment Use Anyone wanting to use equipment send Sal (and cc myself) a request that includes 1) Date equipment to be removed from the shed, 2) Itemized list of equipment being removed; including quantities, 3) Date equipment will be returned to the shed. Please send Sal (and cc the club president) and email to let us know when the equipment has been returned.Race Series – 2025Stay tuned for a new poster in the new year! We agreed on some new rules for the next year so check out the Race Series site for more details. Elected Officers President – Heather Tomlins Vice President – Tim Noonan Finance – John Valentine Secretary – Cheryl Lasell At Large Executive Committee: Anne Treadwell & Dot Helling John Hackney: website and timing Donna Smyers: timing Sal Acosta: Equipment tracking/storage John Hackney: club membership tracking Jackie Jancaitis: Race director support Katie Hulbert: Winter Group Run organization Mark Howard: Summer Trail Runs organization Jeff Prescott: MailChimp Administrator Ann Bushey: Youth Running Program Grants Joe Merrill: Race Series Tracking and Awards Dinner MC Darrel Lasell and Jim Flint: CVR Facebook page managers |
CVR Sponsored by:
