July 4, 2023
CVR Birthdays this week:
Happy Birthday to: Jo-Ann Beaudin, Celine Blais, Brian Carlson, Estherline Carlson, Darragh Ellerson, Daniel Miller-Arsenault, Daniel Voisin, Elena Gustavson, Erika Campbell, & Cate Hegarty!
Greetings from a flowering Adamant,
Happy 4th of July to everyone. I hope this newsletter finds you well and enjoying time in your running shoes. While the recent rains have made for some wet conditions, our flowers here in Adamant are putting on quite a show. A brief shower prior to the Montpelier mile didn’t deter the roughly 270 runners Monday night. In fact, a new course record was set at 4:08! There’s a New York Times article (How Olympic Athletes Run: The Difference Between Speed and Distance – The New York Times (nytimes.com) ) on speed and distance that states that a runner’s speed is determined by how much force they deliver to the ground and that top sprinters will deliver up to five times their body weight with each stride. Sprinters do this while spending more time in the air with each stride compared to long distance runners.
Something to think about while you’re out enjoying your next run.
Be safe out there.
Club Meeting
The next meeting is August 28th. This will be a potluck beginning at 5:30 with the formal meeting beginning at 6:00 PM. We are looking for a place to hold the meeting. Don Singer has graciously agreed to host the meeting at his home located at 262 Hill St in Barre. (Thanks Don)
Membership Renewal – Reminder
It’s not too late to get in a full six races towards the Race Series if you join/renew now!
There’s a link to RunReg at https://cvrunners.org/join-cvr (“JOIN CVR”). This page also has a printable form for those who prefer to mail their renewal.
Renewing with a multi-year membership means fewer year-end renewals for you and less administration for the club.
Not sure when your membership is due for renewal?
• check your membership card (contact Graham if you need a new one)
•check when your membership expires by logging in to the CVR website. (Here are the instructions to log in)
• contact Graham and he can confirm your renewal date
Trail Running
Have a favorite trail or a place you would like to explore with the group, sign up to lead a run. There are slots available in July and August.
You can sign up to Host or check the details and sign up for upcoming runs on the Google Sheet <https://docs.google.com/spreadsheets/d/1_Q5iTs68nmt0zl6WBomiWw3BSZyMWO6-18m1zlDHAYQ/edit#gid=0> or just send me an email mark@ormsbys.com
See you on the trails!
-Mark Howard
Fun Run
FUN RUN: Summer is here! A lot of people are showing up Tuesday evenings to enjoy roads and company through running and walking in rain or shine. The warm weather is bringing out the runners. Come join us!
These runs are not timed. People may time themselves, but the focus is for people to get out, meet new people and enjoy a run.
Other runs
The Long Trail Running Club has Thursday evening runs in Chittenden County, starting and finishing at a brew pub. It’s a fun group, and they usually find good routes. Routes are 4-6 miles long; the group stops from time to time to wait for the caboose to catch up; there’s also often a group that walks. Check out the group at www.meetup.com/longtrailrunning
Volunteers
- VOLUNTEERS NEEDED!
- All of the remaining races for 2023 are open and accepting volunteers online using the link on the homepage, so please support CVR’s races and the race directors by volunteering now. Contact John Hackney with any questions about volunteering.
Race Series
Please check it out. If you think there’s an error, please reach out to Joe (roadduck99@yahoo.com).
Web Site
I know we’ve had members running some races outside the local area that I’d like to hear more about. Reach out to John with the details so we can share your experience with the entire club.
Send your running related stories and articles to John at info@cvrunners.org to be published on the CVR website.
Race Results/reviews:
Up Coming Events.
Bear Swamp Run
The annual Bear Swamp Run is scheduled for July 8th!. Registration is open! This is an amazing race with the longest downhill finish I know.
Barre Heritage Trail 5K
The Barre Heritage Trail 5K is coming up July 29th. Registration is open. This race is heavily discounted for those who sign up early! Don’t wait.
Everyone and any body is invited to a course pre-view for the Barre Heritage Trail Race on July 1st at 9 am. This will be a no drop run, run/walk, walk event. You do not have to be registered for the Barre Heritage Trail Race. We will depart the Barre Town Forest Parking area at 44 Brook Street, Websterville, VT at 9am for the 3 mile course. The trail running group will meet earlier that morning at the trails for a different set of trails at 7am. Contact Donna Smyers to get on the trail group email list.
If any members are willing to be “buddies” to people who are new to trail running, support is appreciated. Any questions please contact Jackie at Jacqueline.Jancaitis@rehabgym.com.
Thanks so much!
Jackie
Northfield 5K Run/Walk & 1-mile Kids Run
Registration is open for the 44th Annual Northfield Races on Sat, Sept. 2. The 5k run/walk starts at 9:30 a.m. This year’s 5k race features five-year age group awards for nonbinary, female, and male divisions. Age groups start at 10-14 and go up to 100! For participants ages 50 and up, the 5k road race serves as the Vermont Senior Games 5k state championship. VSGA gold, silver, and bronze medals will be awarded to the top three male and female runners and Power Walkers, in five-year age groups. The one-mile kids’ race starts at 10:45 a.m. Prizes are available for the top three male, female, and nonbinary finishers in age groups 5 to 8, and 9 to 11. Online registration, early registration discounts, and race day details are available at: https://cvrunners.org/cvr-races/northfield-5k/. This fun annual event kicks off the Northfield Labor Day Weekend Festival!
Groton Forest Trail Run
Groton Forest Trail Run is September 9th.
Tomato Trot Trail Run/walk
Cate Farm is hosting the second annual Tomato Trot Trail Run/walk on August 12th, at 4pm. More details to come.
100 on 100
Vermont’s 100 on 100 Relay Race is AUGUST 12, 2023
Round up your closest friends and prepare to take on 100 miles of scenic Vermont terrain–while you make an endless supply of memories! The 100 on 100 Relay is a challenging relay where friends converge from across the country to complete 100 miles together along Vermont’s historic Route 100. Push beyond your limits, lean on your teammates, and complete something extraordinary. Plus, we’ll be having an epic after-party at the finish line with delicious food, live music, and beer (21+).
Note for the 100 on 100:
I have a spot for the 100 on 100 but unfortunately we can’t do it due to a wedding that day. They will not refund us, but I can transfer the registration. I wanted to reach out and see anyone is interested in doing the race that hasn’t signed up yet that we could transfer to. Looks like the current price is $799, but we only paid $650, so they would get a deal too! If interested, you can reach me directly at this email. mlmannino@gmail.com
Thanks! Michele
Leaf Peepers
Will Robens reports that registration for Leaf Peepers is now open!
Race to the Top of Vermont
The 2023 Northeast Delta Dental Race To The Top Of Vermont is coming up on Sunday, August 27th in Stowe, VT!
This race is a primary fundraiser for Catamount Trail and often attracts a lot of CVR members.
Prices go up July 1, but a club like CVR can get 5 or more together to sign up with a discount. See rtttovt.com for information. They also need volunteers!
Other News
I am hoping to run my first 100 mile race at the Vermont 100 Endurance Race and at the same time raise some $$$ for a great cause. Some of you know the story of my eye injury and my mantra of “I GET to do this” so I feel incredibly lucky to be able to attempt this BIG scary goal. (If you don’t know my story, check out the link to my fundraising page below.)
This run feels extra special as all the proceeds from the race fees benefit Vermont Adaptive Ski & Sports, which provides sports and recreational programs to people with all sorts of disabilities. The VT 100 is also the world’s first trail and ultra race to support and recognize “visually” and mobility impaired athletes with their own division. How cool is that!
I have the opportunity to raise funds for the race, so if you are feeling like supporting a great cause, here is your chance.
Food is love…….
www.ali-lopez.com
802.681.3354
CVR Equipment Use
Anyone wanting to use equipment send Sal (and cc myself) a request that includes 1) Date equipment to be removed from the shed, 2) Itemized list of equipment being removed; including quantities, 3) Date equipment will be returned to the shed. Please send Sal (and cc the club president) and email to let us know when the equipment has been returned.
FOR SALE
Shoes For Sale
They are Saucony Endorphins women’s size 7.5. Very lightly used
Aqua blue color
$45
Thanks
Nina Aitken nchangelian@yahoo.com
10% off
Opened in October 2022 in Waitsfield Vermont The Mad Rover carries lifestyle and outdoor apparel for all seasons. We carry STIO, KUHL, PRANA, JETTY and FAIR HARBOR to name a few.
We stock backpacks and bags, Sunglasses, Jewelry, Socks, Hats and Hydration vessels of all sizes. All CVR members get 10% off.
Owner Steve Kenny has been an avid runner for 20 years
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Elected Officers
President – Chris Andresen (andresen41@gmail.com)
Vice President – Kim Caldwell
Finance – John Valentine
Secretary – Cheryl Lasell
At Large Executive Committee: Bob Murphy, Darragh Ellerson
Keep your feet moving
Chris Andresen
If you have a comment or question, please don’t hesitate to reach out to me at: andresen41@gmail.com
