News and Notes from Donna

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Happy CVR Birthdays!
Happy Birthday this week to: Siobhan Padgett, Gus Kaeding, Sten Kaeding, Todd Taska, Trevor Patterson, Gregory Gerdel (NEW AG!), Kim Kendall, Rowan McMullan, Loren Searles and since this is early, Re-Happy Birthday to Mark Howard, Jennifer Miller-Arsenault, Sargent Burns and Gary Kessler whose birthdays are still coming right up.



Can we recruit some of these folks for the Tuesday Fun Runs????


FUN RUN is happening every Tuesday at 5:30. Our first week saw a fairly good contingent, even a few out of staters, then last week the weather declined and it was not a great showing. This Tuesday is the first day of a much awaited change in our weather pattern. I’m sure it is time! We can’t have March weather all summer on Tuesdays, can we? So get your friends and come on out to join the group!

The next CVR meeting reminder! Monday May 15 (that’s tomorrow, or maybe today if you aren’t reading late this evening) at the home of Dick and Sandy Ferno at 47 Ferno Rd in WIlliamstown. Directions are on the website. Per usual, pot luck at 6, meeting at 6:30.
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News and Notes from Donna

News you can Use!

Happy CVR Birthdays!

Happy Birthday this week to: Casarah Acosta, Anika Leahy, Meredith Naughton, Tim Noonan, Mark Howard, Jennifer Miller-Arsenault, Sargent Burns, and Gary Kessler


Well, nobody broke the 2 hour marathon barrier in Italy last weekend, but Kipchoge did get close. Nothing like a little drafting and a dead flat course with a pace car to take a few seconds off. I doubt anybody will hit his 4:36 pace for the timed mile at the Wednesday Speed workout this week, but who knows?

From Steve Hill:

Weds. is timed mile night.
come warmed up and stretched if you need it.
at 6ish we’ll do a couple of laps of fartlek.
introductions
the workout will be the timed mile.
followed by some recovery and a timed 800 meters (or two laps).
followed by some recovery and a timed 400 meters.
cool down together.
It will be sort of like a track meet where everyone runs all the events.

**Note from your president/resident PT: this workout is not recommended if you are racing the Corporate Cup Thursday. Otherwise, Everyone is Welcome! Even spectators.
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News and Notes from Donna

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Happy CVR Birthdays!

Happy Birthday this week to: Amber Markham, Pat Driscoll, Delanee Hill, and Pam Erickson (new AG!)


The next CVR meeting is May 15. Thank you to those who volunteered to host. I did decline Norm Robinson’s generous offer–Not sure he would have hosted us all in Nashville for an overnight. We’ve decided on the home of Dick and Sandy Ferno at 47 Ferno Rd in WIlliamstown. Directions are on the website. Per usual, pot luck at 6, meeting at 6:30. Read the Annual Meeting Minutes on-line since our next newsletter will be after the meeting instead of just before.
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News and Notes from Donna

News you can Use!

Barb Flint caught these guys while watching for Jim’s CVR shirt. She might have been confused by the red singlet.


Happy CVR Birthdays!

Happy Birthday this week to: Erin Preston, Eric Ryea, Mack Gardner-Morse, Amy Dickinson, Trish Hasper, Lisa Brucken, Cathy Eustis, Marie Comtois!


Guess what? I just did a count, and 48 of the families (that’s nearly 100 members) actually have expired memberships. Do you know who you are? Allie just sent out a reminder to those not renewed. If you didn’t get an email from her, you are probably good for the year. If you did get one, what are you waiting for???? If you want to check on your expiration date, here is a Membership List. The expired folks are on the first page, the rest of you folks who are on top of it are on the following pages. Of course, if you see an error, let us know…not me though, contact our membership director: Allie Nerenberg.
Quickest and easiest but of course with the small runreg fee is to sign up right now on-line. If you sign up for multiple years, you won’t have to remember next year. But if you prefer the old fashioned paper and check method, print this app and get it out.
Without renewing, you will continue to get these exciting, informative emails from me until about June 1 to give you lots of reminders about why you just couldn’t bear losing your membership, but you must renew by June 1 to be counted in the CVR/ORS Race Series for all the races including NYE 5K and Barre Town Spring Run.


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