News and Notes from Donna

January 2017 Newsletter is here!

The January 2017 CVR Newsletter is now available! Click here for a fun and informative read. Lots of pictures! The random drawing for the people who submitted medal pictures will be held at the Annual Dinner.
Thank you to Bob Howe for another great Newsletter

And a few notes for the week…..
This week’s CVR Winter Long Run will be hosted by Jeff Prescott. Meet at City Center in Montpelier ready to run at 9:30 a.m., Saturday Jan 21. Contact Jeff jeffp_cvr@myfairpoint.net for questions and last minute notices.
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News and Notes from Donna

Happy New Year!

8 Happy Runners enjoy the cold sunshine in scenic Adamant.
Runners will enjoy the scenic Red Hen Bakery in Middlesex Jan 14

The deadline for the next CVR newsletter is Sunday, January 15. Send Bob Howe your interesting 2016 stories or motivational articles for 2017. Send him a photo of your favorite running medal to be included in the random drawing for a special prize given at the Annual Dinner Jan 26 (do not need to be present to win). Please email your articles and photos to Bob! lucycarol18@gmail.com
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News and Notes from Donna

Happy New Year!

nye2016_tim

Tim Noonan can’t hold off Theresa
but he leads his new AG for the 2017 CVR/ORS Series

Bob Howe has announced that the deadline for the next CVR newsletter is January 15. Send him your interesting 2016 stories or motivational articles for 2017. As a special addition, he would like to include photos of your favorite running medal. A random drawing from the medal photo submissions will be held for a special prize (details to be announced). Please email your articles and photos to Bob! lucycarol18@gmail.com
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News and Notes from Donna

Happy New Year!

CVR Winter Long Runs take a Holiday Break because you all will be at NYE 5K either running or volunteering. You have pre-registered, right? If not, pre-register here now. There is even still time to mail it in and spend 47 cents instead of the $2.10 RunReg fee. Get your family, friends and neighbors to pre-register too. The snow tomorrow should make the course a classic winter event, unlike last year when people could actually run kind of fast.
Contact Ann Bushey if you can volunteer instead of running.

Reservations are still being taken for the Annual CVR Volunteer Appreciation Dinner and CVR/ORS Series Awards on January 26, 2017. Maybe Jeff Prescott has already started consulting with Steven Colbert for his monologue. Contact John Martin to RSVP and remember to check with Jim Flint if your name is not on this list and should be.
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news and notes from Donna

News you can use

Steve Hill thinks that you might not realize how much fun and motivating the Wed speed workouts are. He says the “speed” part of it has changed definition with the season. They still mostly do timed pickups for fairly long intervals with headlamps on the bike path, but many just show up to run with people and skip the tempo part these days. Steve says that about half the participants each week admit that they wouldn’t be running that night if not for the group and some even admit it is their first run since the last Wed night. Everyone is welcome to join in and do whatever kind of running you feel up for and enjoy that special cameraderie that running in the dark and cold with a group provides. 6 pm every Wed night at the bike path near the track. Contact Steve frmsteve@gmail.com to be on the list for any last minute changes.

Winter Long Runs take a Holiday Break the next 2 weeks. Jeff thinks you might need the time to shop this Saturday and we know you all will be at NYE 5K either running or volunteering the next Saturday, right?
Speaking of which….
Time is running short to preregister for the New Year’s Eve 5K. PLEASE preregister to curtail any financial exchanges in the Pavilion building. Use this online link to register or you can print and mail the app from here. Contact Ann Bushey if you can volunteer instead of running.
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